Waterford: Introduction to Mindfulness Date: 31 May 2018 Time: 11:00 to 14:00 Event Type: Exercise and Physical Activity Organiser: South East Region Venue: Carrickphierish Library, Gracedieu, Waterford Region: South East Introduction to Mindfulness taster workshop will cover: 'What is Mindfulness; Benefits of Mindfulness, Mindfulness practice and how we can bring mindfulness into our daily lives'