Self Management Course

Date:
Time:
10:30 to 12:30
Event Type:
Exercise and Physical Activity
Organiser:
John MacDonald
Venue:

Western Regional Office
Curragrean
Merlin Park Galway

Region:
West

This course explores ways in which MS affects each person individually and the skills that can be used to manage it more effectively. Participants are offered a chance to set realistic goals for themselves and to solve problems and meet challenges in a structured way. The course focuses on looking after oneself by being organised and by not attempting to accomplish too much at once. The aim of this course is to increase participants understanding and skills in the area of making healthy lifestyle choices, setting personal goals and understanding the links between personal health and a supportive environment.

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