Tai Chi

Event date: 01 February 2010 - 19:45 to 16:00

Type: Living with MS Programme

Organiser: North Dublin City and County

Location: North Dublin City and County

Description:

Tai Chi Classes will take place at Drumcondra Ruah Retreat Centre, St Alphonsus Road (just up the road from Iona Road Church.)
Tai Chi is an exercise programme that works on both a physical and mental level. The gentle movements allow the development of balance and co-ordination while slowly building muscle strength. At the same time the meditative nature of the movements allows the development of techniques to aid in stress reduction and calmness of mind. It can be adapted to suit individual needs and abilities. We hope to introduce some fitness elements to this programme.  
This course is designed for people with no or minor mobility difficulty ( walking without any aid or with one stick or crutch). 
You are welcome to enrol a friend too (subject to us having places available, which is likely).

Contact Details:

Phone 01 4905933 or email to apply.