Yoga

Event date: 10 March 2010 - 20:00 to 21:00

Type: Living with MS Programme

Organiser: North Dublin City and County

Location: North Dublin City and County

Description:

Yoga – Swords - Wednesday 3rd February - 31st March from 8pm - 9pm Old Borough School, Church Road - on Main Street Swords (going from Dublin) pass the Lord Mayor’s Pub on left and turn left immediately.  The road goes down & then up. Turn right at T junction & school is on your right.  Park here at school or in  Church grounds across the road).  Buses 41; 41b; 41c; 33(Balbriggan, Skerries, Rush, Lusk); 33b (Donabate, Portrane)
Yoga is a mix of gentle exercise and breathing & relaxation techniques. People describe benefits of flexibility, fitness and balance. It can be adapted to suit the needs and abilities of the individual. We hope to introduce some elements of fitness to the programme. This course is designed for people with no or minor mobility difficulty (walking without any aid or with one stick or crutch). You are welcome to enrol a friend too (subject to us having places available, which is likely).  

Contact Details:

Phone 01 4905933 or email to apply.