Exercise and MS

Exercise and keeping as active as possible are cornerstones of managing MS. With the summer coming, it can be a good time to start thinking about getting more active. Below is some useful information and tips for exercising safely with MS.

You can read an article ‘Exercise is Medicine’ by Karen Sayers, HSE Senior Physiotherapist, on page 9 of the latest issue of our MS News magazine.

MS Ireland’s regional offices organise a range of exercise programmes and classes including yoga and Getting the Balance Right, our physiotherapy and exercise programme for people with MS contact your local regional office for more information.

For some useful information and a video from the UK MS Society.

For tips on safe exercising and how to avoid overheating.

Latest News

More news

What's hot

Whats_hot

Christmas Shop is Open!

Christmas cards, calendar and stocking fillers... start ticking off your Christmas list now!! 

Find out more

eNEWS SIGNUP

If you'd like to receive e-news updates from The Society please enter your email address below. If you want to know more about how we manage personal data then please see our privacy policy.

My local MSI

Map of MS Ireland's service areas South Mid West West Midlands South East North East North West North Dublin City and Fingal South West Dublin and Kildare South East Dublin and Wicklow