Seated Fitness - MoveSmart MS
This programme is for people who use a predominantly use a wheelchair to mobilise.
This programme focuses on building upper limb strength, fitness, and hand dexterity through guided exercise. This programme will also help you to improve your knowledge on the importance of maintaining regular physical activity/exercise for multiple sclerosis, how to manage other symptoms such as fatigue and how to build your fitness levels based on your individual level. We will then work together to set goals and action plans to put these strategies in place.