Strength & Balance - MoveSmart MS

This programme has been designed to help people with difficulties with their strength, balance and walking through exercise and discussion and caters for individuals at different levels. 

This programme will help you to learn how to improve your strength and balance through guided exercise. You will also learn of strategies on how to improve your walking ability, exercise tolerance and fatigue levels. Then we will work together to set goals and action plans to put these strategies in place.