Waterford: Introduction to Mindfulness

Date:
Time:
11:00 to 14:00
Event Type:
Living with MS Programme
Organiser:
South East Region
Venue:

Carrickphierish Library,
Gracedieu,
Waterford

Region:
South East

Introduction to Mindfulness taster workshop will cover: 'What is Mindfulness; Benefits of Mindfulness, Mindfulness practice and how we can bring mindfulness into our daily lives'

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