WATERFORD: Mindfulness Workshop for people with MS

Date:
Time:
10:15 to 14:00
Event Type:
Living with MS Programme
Organiser:
South East Regional Office
Venue:

Carrickphierish Library,
Gracedieu,
Waterford

Region:
South East

Introduction to Mindfulness workshop aims to cover: • What is Mindfulness • Benefits of Mindfulness • Mindfulness practice – formal and informal • Self Compassion – how we can encourage feelings of social connection, empathy, gratitude and care for ourselves and others • How we can bring mindfulness into our daily lives.