Recovery College South East – Online Programmes – September to December
You are invited to join Recovery College South East in their new Online Recovery Education Programme. It is free and will help us all feel connected and supported during these times of uncertainty. Recovery College South East has their Autumn/Winter online interactive workshops available now for booking, which can be accessed by Zoom, either on your desktop, laptop, tablet or phone. They have various courses available, some of which include:
Music for Mood (2 week Workshop)
Creative Writing
Mindfulness (4 week workshop)
Understanding and Living with Hearing Voices
Understanding and Managing Anxiety
Getting a good Night’s Sleep
Managing Emotions (12 week workshop)
Discovering Hope
Mental Health Recovery and Families (Information Session)
Understanding Paranoia
Mental Health and Family Caring (5 week programme)
Food for Mood
Let’s Talk Social Media and Wellbeing
Lunchtime Wellbeing
Good Stress/Bad stress
Understanding and managing depression
See their website for more details www.recoverycollegesoutheast.com
If you are interested in taking part in any of these sessions, please complete the enrolment form on their website and return it by email or post. You will then be emailed a link, which will allow you to take part in these workshops, as they happen. Contact details are as follows:-
Email: recoverycollegesoutheast@gmail.com
Phone: 086 1746330
The courses/workshops in the Recovery College are for everyone. Website: www.recoverycollegesoutheast.com