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GET ACTIVE WITH OUR DAILY PLANK CHALLENGE THIS MARCH

MS Ireland is inviting you to get active doing the plank exercise challenge every day in March whilst raising vital funds for MS Ireland. The challenge can be done in one go or a few times to reach a total of just 3 minutes each day in March. This challenge can be adapted to different levels and accessibilities so everyone can participate.

  • Sign up now and get your Plank Challenge Pack here
  • Visit our Facebook Group here 
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South East - Mindfulness Course starting 17 April at 6.30pm

We would like to invite you to take part in a 6 week online Mindfulness Course for people with MS. What participants will learn are the basic skills of mindfulness, that is, being more present, being more self-aware and being kinder to themselves. These skills are brought to the day-to-day realities of living with a chronic health condition like MS. What develops over time when engaging with Mindfulness is that people find they relate to the MS and its effects in a different way - with more awareness, more acceptance, and more kindness. 

 

Dates & Time:  Every Wednesday from 6.30-7.30pm - 17 April to 22 May 2024 

For more information contact:  

MS Ireland, South East Regional Office 

Phone: 056 7777771 

Email: southeast@ms-society.ie  

Region:
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