We would like to invite you to take part in a 6 week online Mindfulness Course for people with MS. What participants will learn are the basic skills of mindfulness, that is, being more present, being more self-aware and being kinder to themselves. These skills are brought to the day-to-day realities of living with a chronic health condition like MS. What develops over time when engaging with Mindfulness is that people find they relate to the MS and its effects in a different way - with more awareness, more acceptance, and more kindness.
Dates & Time: Every Wednesday from 6.30-7.30pm - 17 April to 22 May 2024
For more information contact:
MS Ireland, South East Regional Office
Phone: 056 7777771
Email: southeast@ms-society.ie