The event is being provided by Mental Health Ireland on Saturday 16th February 10am – 1pm in the Nuremore Hotel Carrickmacross. The session is called 'Mental Health & Wellbeing' and is one of Mental Health Ireland's suite of mental health promotion workshops. It is an in interactive workshop where participants gain a greater understanding of mental health both generally and in terms of their own lives. MHI use group exercises and discussion to explore attitudes and reduce stigma. Tips and tools are offered by way of The Five Ways to Wellbeing, an evidence based model of self care for wellbeing. If anyone would like to attend – they need to book a place with their community worker.
Physio led exercise classes for people with MS, starts 12th January (ongoing) please contact Una Goan.
Physiotherapist led Exercise Classes for people with MS, starts 12th January (ongoing)
Weekly group led physiotherapy class for people with MS, starts 19th January until March 2nd
Gym Fitness Class led by an instructor for people with MS (classes are ongoing)
Computer Skills for beginners & improvers for people with MS and family/friend. These classes are ongoing please check with Sean
Weekly Physiotherapy Strand A for people with MS, starts 14th Janurary until 1st April
Yoga classes for people with MS, starts 14th January (ongoing)
Weekly yoga classes for people with MS, starts 7th January until March 25th
Yoga classes for people with MS in the Mayo area running every Monday from 11-12 for a block of 10 weeks. Classes start February 11th