Recovery College South East are organising a variety of one hour FREE online workshops during July and August regarding maintaining good mental health:
Coping with Stress – 13 July
Thinking Errors and Mood – 20 July
Procrastination – 27 July
Resilience – 3 August
Compassionate mind – 10 August
Dealing with worry – 17 August
10 keys to happier living – 24 August
Changing habits – 31 August
The workshops are open to all and will be held online via Zoom. They are on from 11am to 12pm.
To book, contact 086 1746330 or email firstname.lastname@example.org for a booking form and more information.