Olive has been delivering her “Introduction to Mindfulness” online course to participants within the MS Society community since 2020. The classes have been a wonderful support to those attending as they offer an opportunity to cultivate a personal practice of Mindfulness and Compassion and help participants connect, share and support each other, from the comfort of their own homes.
Following on from the success of these classes, Olive also developed a follow-on set of sessions, “Time to Rest”, to further support participants as they continue to grow their practice personally and together in the group setting.
The classes are suitable for those new to the practice of Mindfulness and for those with prior experience, and while there is a plan each week, Olive will always listen to what the needs are at each session and respond accordingly.
Olive’s classes are based on her trainings with Louise Shanagher as part of Creative Mindfulness Ltd. IMMA and Life Practice Academy UK ACCPH.
Contact Olive
Facebook: Mind Yourself
Instagram: Mindyourselfdundalk
Email: mindyourselfdundalk@hotmail.com / olivehouston@hotmail.com