Self Care To Wellness Programme - Castlebar

What is the self care to wellness programme

This is a six week self care management programme, 2.5 hours per week, for people living with ongoing health conditions. It can help you develop the skills you need to become an active self manager of your condition and live a happier life.

Where: Castlebar Primary Care Centre

When: commencing Tuesday, 5th of February 2019

Time: 10.30am - 1pm

Who runs the programme

The weekly sessions are facilitated by two supervised trainers. All of our trainers understand the challenges of living with on-going conditions and many use the very same health management techniques you’ll learn during this programme to cope with their own on-going health conditions.

Who can take part

Anyone living with an ongoing or long term health condition are welcome to register. 

How to register



Contact the programme coordinator Jackie Lynott 087 7185615 or (094) 9034980