WATERFORD: Living Well with A Long Term Health Condition Programme

Living with a long term health condition is your community-based programme 

This is a group programme (max 18 participants per group) that runs for 6 weeks. Each session lasts 2.5 hours. Each programme is facilitated by certified leaders.

When: Starts 11th April for 6 weeks 
Where:Sacred Heart Family Resourse Centre, Community Buildings, Richardson's Meadow, Old Tramore Road, Waterford 
Time: 11am - 1.30pm

The skills you will learn include:

  • Problem solving and decision making
  • How to set management goals
  • Managing your medication
  • Communicating effectively with your family, friends and healthcare team
  • Relaxation and managing stress
  • Healthy eating, weight management and appropriate exercise techniques
  • Managing pain, fatigue and difficult emotions

This programme is for adults 18 years and over. It is suitable for you if you are:

  • living with one or more long-term heath conditions
  • caring for someone with a long-term health condition, depression, intellectual dissability or dementia
  • feeling low, anxiouse, unhappy or depressed

Book you place online or call 051 306728

Please note: The programme is not suitable for anyone with intellectual impairment or with advanced dementia.