Wellbeing Event

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Online Guided Meditation Programme

This programme intends to enhance emotional wellbeing through gentle relaxation and meditation techniques and is facilitated by Pauline Berkeley. Each session lasts approximately 45 minutes.

If you are interested in taking part, please email western@ms-society.ie or contact John MacDonald on 087 2502009 and we will send on further information and Zoom log in details to the class

 

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South East - 6 week Online Mindfulness Course - 7 November to 12 December

We would like to invite people with MS to take part in a 6 week online Mindfulness Course. Participants will learn the basic skills of mindfulness and how to use these skills in their everyday lives to support them with their MS. It will take place every Thursday from 6.15pm to 7.15pm, dates: 26 September to 31 October. The cost is €30 per person. For more information contact: MS Ireland Regional Office Phone: 056 7777771, Email: southeast@ms-society.ie

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