Midlands Region - Online "Introduction to Mindfulness" - Evening Class

We would like to invite people living with MS in Co. Longford & Westmeath to take part in a 6 week online Introduction to Mindfulness class.  Participants will learn the basic skills of mindfulness and how to use these skills in their everyday lives to support them in their MS. Classes will take place every Monday evening from 7.00pm - 8.30pm, online via Zoom.

For more information, please call Diane on, Tel: 042 9754304 or Email: midlands@ms-society.ie