MS Wellness - Relaxation

Making time to relax can bring health benefits for everyone, including those with MS. Relaxation is an active skill that requires practice. These videos have been designed to help you relax and can be revisited as frequently as you desire to help you practice the skill of relaxation. These videos were created during the lock-down to provide benefit for people with MS during the COVID-19 pandemic. 

Videos

Relaxation through breathing techniques

Relaxation | May 2020

Relaxation using imagery techniques

Relaxation | May 2020

 

This content is supported by Novartis

May 2020 IE02/NEU20-CNF032

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