Pilates - MoveSmart MS

This programme has been designed to help people improve their core stability, strength and balance and caters for different levels.  

This programme will help you to learn how to improve your core strength strength and balance through guided exercise. This class will also help you to learn more about core stability and the role of pilates as part of physical activity and exercise for living well with multiple sclerosis. You will also learn of strategies on how other symptoms such as fatigue. Then we will work together to set goals and action plans to put these strategies in place.