Exercise and Physical Activity

Mondays 10-11am

National online high level balance class with strengthening exercises. Funded by Rethink Ireland Social Innovation Fund and hosted by MSIreland. 

Please contact MoveSmart@ms-society.ie or maryd@ms-society.ie or call/message Mary at 086 036 4110 

MONDAYS - 12:30PM

8 week online exercise courses for participants with all neurological conditions. Sociable exercise classes, grouped for participants with similar ability. Funded by SláinteCare and hosted by MSIreland. Please contact ActiveNeuro@ms-society.ie or call Stephen 0897027497 or Jack 0860749628     

Mondays 6pm-7pm

National online exercise and education programme for participants who are newly diagnosed with MS. Funded by Rethink Ireland Social Innovation Fund and hosted by MSIreland. 

Please contact MoveSmart@ms-society.ie or maryd@ms-society.ie or call/message Mary at 086 036 4110    

Tuesdays 12pm-1:30pm

National online exercise and education programme for improving balance and reducing falls. Funded by Rethink Ireland Social Innovation Fund and hosted by MSIreland. 

Please contact MoveSmart@ms-society.ie or maryd@ms-society.ie or call/message Mary at 086 036 4110 

Tuesdays 1:30pm-3pm

National online exercise and education programme for improving core strength and managing continence.

Funded by Rethink Ireland Social Innovation Fund and hosted by MSIreland. Please contact MoveSmart@ms-society.ie or maryd@ms-society.ie or call/message Mary at 086 036 4110    

Yoga Classes for People with MS (seated or standing)

Wednesdays 2-3pm

National online high level strength & fitness classes. Funded by Rethink Ireland Social Innovation Fund and hosted by MSIreland. 

Please contact MoveSmart@ms-society.ie or maryd@ms-society.ie or call/message Mary at 086 036 4110 

Thursdays 10:30 am – 12pm 

National online exercise and education programme for improving balance and reducing falls. Funded by Rethink Ireland Social Innovation Fund and hosted by MSIreland. 

Please contact MoveSmart@ms-society.ie or maryd@ms-society.ie or call/message Mary at 086 036 4110    

Thursdays 2-3pm

National online high level cardio, strengthening and balance class. Funded by Rethink Ireland Social Innovation Fund and hosted by MSIreland. 

Please contact MoveSmart@ms-society.ie or maryd@ms-society.ie or call/message Mary at 086 036 4110 

Thursdays 2.30pm - 4pm

National online exercise and education programme for managing dizziness in participants with MS. Funded by Rethink Ireland Social Innovation Fund and hosted by MSIreland. 

Please contact MoveSmart@ms-society.ie or maryd@ms-society.ie or call/message Mary at 086 036 4110