Exercise and Physical Activity

Challenging balance & strengthening exercises.

Funded by Rethink Ireland Social Innovation Fund and hosted by MS Ireland. Programme available nationally.

* New programme due to commence in April 2021 *  

Please contact MoveSmart@ms-society.ie or call Mary at (086) 036 4110    

Coaching for falls analysis and falls strategies and exercise for balance 

Funded by Rethink Ireland Social Innovation Fund and hosted by MS Ireland. Programme available nationally.

* New programme due to commence in April 2021 *  

Please contact MoveSmart@ms-society.ie or call Mary at (086) 036 4110    

Chair based class with cardio & strengthening exercises 

Funded by Rethink Ireland Social Innovation Fund and hosted by MS Ireland. Programme available nationally.

* New programme due to commence in April 2021 *  

Please contact MoveSmart@ms-society.ie or call Mary at (086) 036 4110    

Weekly, Physiotherapy led Exercise Programme (Ongoing).  Every Tuesday at 10.30am to 11.30am.  Between 23rd February to 23rd March.  Classes are held online via Zoom.

Weekly Physiotherapy led exercise programme (ongoing).  Every Tuesday at 11.30am to 12.30pm.  Between 23rd February to 23rd March.  Classes are held online via Zoom.

Weekly yoga class for people with MS in partnership with CETB. Every Wednesday at 11am, from 24th February to 19th May. Online via Zoom

Weekly yoga class for people with MS, in partnership with the CETB. Every Wednesday at 12.15pm from 24th February to 19th May

High level strength and balance exercises 

Funded by Rethink Ireland Social Innovation Fund and hosted by MS Ireland. Programme available nationally.

* New programme due to commence in April 2021 *  

Please contact MoveSmart@ms-society.ie or call Mary at (086) 036 4110    

Weekly instructor led physiotherapy programme (ongoing) - Kerry. Every Thursday at 7pm to 8pm. Between 25th February - 29th April. Classes are held online via Zoom.

Weekly Yoga Group Classes for people with MS.  Experience Yoga as a way of supporting positive health and well-being.  Classes are held online via Zoom.  For more information please contact Sabrina Brennan, Regional Community Worker on 086 7966465 or email: sabrinab@ms-society.ie