Exercise and Physical Activity

Chair Yoga class each Friday 2pm

Relaxation and Meditation.

Six week Mind and Body Coaching Programme (Tralee/West Kerry) Online via Zoom

Yoga every Monday @ 12pm.

Weekly online chair based Yoga Group Classes for people with MS.  Every Monday at 2.00pm to 3.00pm, between 1st November to 13th December.  Classes are held online via Zoom.  To join please contact Sabrina Brennan at 086 7966465.

Weekly Physio-Led Group Exercise Classes for people with MS.  Every Tuesday at 10.30am to 11.30am, between 2nd November to 21st December.  Classes are held online via Zoom.  To join please contact Sabrina Brennan at 086 7966465.

Weekly Physio-Led Group Exercise Classes for people with MS.  Every Tuesday at 11.30am to 12.30pm, between 2nd November to 21st December.  Classes are held online via Zoom.  To join please contact Sabrina Brennan at 086 7966465.

Six week physiotherapy programme online via Zoom

Weekly Yoga Group Classes for people with MS.  Every Thursday at 7.30pm to 8.30pm, between 4th November to 16th December.  Classes are held online via Zoom.  To join please contact Sabrina Brennan at 086 7966465.

Chair based yoga every Friday @ 10am.