Please note, due to current restrictions, all events are online unless otherwise stated

Weekly Physiotherapy-Led Exercise Classes (ongoing).  Every Tuesday at 10.30am to 11.30am, between 31st August to 19th October 2021.  Classes are held online via Zoom.  Please contact Sabrina Brennan on 086 7966465.

Weekly Physiotherapy-Led Exercise Classes (ongoing).  Every Tuesday at 11.30am to 12.30pm, between 31st August to 19th October 2021.  Classes are held online via Zoom.  Please contact Sabrina Brennan on 086 7966465.

Weekly Physiotherapist- led exercise classes for people with MS  – a 10 week course for people with MS to experience exercise as a way of supporting positive health and wellbeing. Classes are online each week from 6th September. Each class is tailored to a particular mobility. Please contact Mary McCusker for more info marym@ms-society.ie/ 086 144 8767/ 061 303 802

Weekly chair based Yoga group classes (ongoing).  Every Monday at 2.00pm to 3.00pm, between 6th September to 18th October 2021.  Classes are held online via Zoom.  Please contact Sabrina Brennan on 086 7966465.

You are invited to join Recovery College South East in their new Online Recovery Education Programme. It is free and will help us all feel connected and supported during these times of uncertainty.  Recovery College South East has their Autumn/Winter online interactive workshops available now for booking, which can be accessed by Zoom,  either on your desktop, laptop, tablet or phone.  They have various courses available, some of which include:

Music for Mood (2 week Workshop)

Creative Writing

Mindfulness (4 week workshop)

Understanding and Living with Hearing Voices

Understanding and Managing Anxiety

Getting a good Night’s Sleep

Managing Emotions (12 week workshop)

Discovering Hope

Mental Health Recovery and Families (Information Session)

Understanding  Paranoia

Mental Health and Family Caring (5 week programme)

Food for Mood

Let’s Talk Social Media and Wellbeing

Lunchtime Wellbeing

Good Stress/Bad stress

Understanding and managing depression

See their website for more details www.recoverycollegesoutheast.com

If you are interested in taking part in any of these sessions, please complete the enrolment form on their website and return it by email or post. You will then be emailed a link, which will allow you to take part in these workshops, as they happen. Contact details are as follows:-

Email:     recoverycollegesoutheast@gmail.com
Phone:   086 1746330

The courses/workshops in the Recovery College are for everyone.  Website: www.recoverycollegesoutheast.com

Weekly guided meditation sessions facilitated by Pauline O'Brien. Sessions last for 1 hour. Programme starts 8th September and will run for 10 weeks. For more information please contact Mary McCusker, marym@ms-society.ie, 086 144 8767, 061 303 802.