Please note, due to current restrictions, all events are online unless otherwise stated
Weekly Physiotherapy-Led Exercise Classes (ongoing). Every Tuesday at 10.30am to 11.30am, between 31st August to 19th October 2021. Classes are held online via Zoom. Please contact Sabrina Brennan on 086 7966465.
Weekly Physiotherapy-Led Exercise Classes (ongoing). Every Tuesday at 11.30am to 12.30pm, between 31st August to 19th October 2021. Classes are held online via Zoom. Please contact Sabrina Brennan on 086 7966465.
Weekly Physiotherapist- led exercise classes for people with MS – a 10 week course for people with MS to experience exercise as a way of supporting positive health and wellbeing. Classes are online each week from 6th September. Each class is tailored to a particular mobility. Please contact Mary McCusker for more info firstname.lastname@example.org/ 086 144 8767/ 061 303 802
Weekly chair based Yoga group classes (ongoing). Every Monday at 2.00pm to 3.00pm, between 6th September to 18th October 2021. Classes are held online via Zoom. Please contact Sabrina Brennan on 086 7966465.
You are invited to join Recovery College South East in their new Online Recovery Education Programme. It is free and will help us all feel connected and supported during these times of uncertainty. Recovery College South East has their Autumn/Winter online interactive workshops available now for booking, which can be accessed by Zoom, either on your desktop, laptop, tablet or phone. They have various courses available, some of which include:
Music for Mood (2 week Workshop)
Mindfulness (4 week workshop)
Understanding and Living with Hearing Voices
Understanding and Managing Anxiety
Getting a good Night’s Sleep
Managing Emotions (12 week workshop)
Mental Health Recovery and Families (Information Session)
Mental Health and Family Caring (5 week programme)
Food for Mood
Let’s Talk Social Media and Wellbeing
Good Stress/Bad stress
Understanding and managing depression
See their website for more details www.recoverycollegesoutheast.com
If you are interested in taking part in any of these sessions, please complete the enrolment form on their website and return it by email or post. You will then be emailed a link, which will allow you to take part in these workshops, as they happen. Contact details are as follows:-
Phone: 086 1746330
The courses/workshops in the Recovery College are for everyone. Website: www.recoverycollegesoutheast.com