Mental Health Resources

Living with multiple sclerosis (MS) can present unique challenges, and addressing mental health is a crucial aspect of overall well-being for individuals with this condition. Anxiety and social isolation are common experiences for those struggling with mental health, which can exacerbate the difficulties of coping with everyday challenges. However, prioritising mental health is essential for leading a fulfilling life.

In Ireland, there are several valuable resources available to support individuals navigating mental health issues alongside MS. By utilising these resources and seeking support when needed, you can prioritise your mental health and enhance your overall well-being. Remember, you are not alone, and help is available whenever you need it.

Graphic of silhouette with flowers on a green background on a larger red background with white text 'Mental Health Resources'

MS Ireland’s Community Worker Service can help link you in with mental health services. Contact details for the Community Workers are available here: https://www.ms-society.ie/community-worker-service

Your GP is often the first point of contact for accessing mental health assistance. While discussing mental health concerns with your GP may initially feel challenging, remember that they are there to help and can provide guidance on available resources.

If you are not linked in with a GP, information on finding a GP in your area is available here: https://www2.hse.ie/services/find-a-gp/

If you require support when your GP clinic is closed, you can find out about GP out-of-hours services here: https://www2.hse.ie/Apps/Services/GpOutOfHours.aspx

In cases of crisis or emergency, there are numerous helplines available for immediate assistance.

Pieta House provides free therapeutic support. They can be contacted 24 hours a day by phone on 1800 247 247.
They also offer a text service – Text HELP to 51444 (standard message rates apply)

Samaritans also provide free support and are available 24 hours a day on freephone 116 123
Text About It is a free, anonymous messaging service which is operational 24/7. To engage with this text HELLO to 50808.

Emergency Services can be contacted by calling 999. You can also present to your local A&E if you are feeling in immediate risk.

MS Ireland have a resource which was developed to provide people living with multiple sclerosis, their families and carers access to information, tips and tricks to support wellbeing. This resource provides information and tools on relaxation and mental health, with videos that explore anxiety as well as useful tools to support positive mental wellbeing. It can be accessed here.

It's important to remember that you are not alone in your mental health struggles. There are various organisations and helplines dedicated to supporting individuals in Ireland.

Recovery College provides a valuable resource for individuals seeking to improve their mental well-being. Through educational courses and workshops, participants can acquire skills and build confidence to navigate life challenges. These courses offer opportunities to relax, destress, and empower individuals to live their best lives. Find out more about it here Recovery College here: https://recoverycollege.ie/

Digital Cognitive Behavioural Therapy (CBT) is available to help manage mental health and wellbeing.

The HSE and SilverCloud® provide internet-based CBT for people aged 18+ in programmes that run for up to 8 weeks.

This is accessible 24 hours per day.

You need a referral from one of the following to access the service: