Exercise and Physical Activity

Online Yoga Classes every Friday Morning from 11am - 12 pm for PwMS. These classes are run over the Zoom platform. If you are interested in participating please contact the Western Regional Office for further details

Weekly Physiotherapist-led exercise classes for People with MS. Every Tuesday at 10.30am to 11.30am between 25th January and 15th March.  Classes are held via zoom.

Weekly yoga group classes for people with MS to support positive health and well-being.  Classes are held online every Tuesday from 25th January at 10.30am.  Please contact Mary McCusker, Regional Case Worker on 0861448767 or email: marym@ms-society.ie

Physiotherapist-Led Exercise Classes for People with MS.  Every Tuesday at 6pm - 7pm between 25th January and 5th April.  Classes are held online via zoom.

Weekly online Yoga Course for People with MS.  Every Wednesday at 11am until 12.30pm between 26th January and 23rd March.  Classes are held online via zoom.

Weekly online Yoga Course for People with MS.  Every Thursday evening at 6.30pm to 8pm between 27th January and 31st March.  Classes are held online via zoom.

Ten week yoga class for people with MS - Strand A . Classes 11am to 12pm. Contact Southern Region for more information - southern@ms-society.ie or 021 4300001

Ten week yoga class for people with MS - Strand B . Classes 12.15pm to 1.15pm. Contact Southern Region for more information - southern@ms-society.ie or 021 4300001

Online Physiotherapy Led Exercise Classes for people with MS (Standing Group).  Classes are held every Wednesday at 12.30pm to 1.30pm.  For more information please contact Geraldine by email: northwest@ms-society.ie or call Catherine on 087 2663570. 

Online Physiotherapy Led Exercise Classes for people with MS who use a walking aid/wheelchair.  Classes are held every Wednesday at 2.30pm to 3.30pm.  For more information contact Geraldine at email: northwest@ms-society.ie or call Catherine on 087 2663570