Exercise and Physical Activity

In person Chair Yoga class from Wednesday 18th Jan. For more information and to register, please contact Mary McCusker, 086 144 8767, marym@ms-society.ie.

Six week Chair Yoga Course based in Midleton - mixed strand

An 8 week evening online course for People with MS to experience Yoga as a way of supporting positive health and well-being.  This course can be followed from either a standing or seated position.

Contact ecaregion@ms-society.ie for more information

Chair Yoga classes on Mondays @ 12noon via Zoom, starting Monday 23rd January 2023.  If interested please contact Diane on: 042 9754304

Chair Yoga classes for PwMS every Monday @ 2.00pm.  If interested please contact Diane on: 042 9754304

A six week physiotherapy class for people with MS - every Wednesday evening at 6.30pm commencing 25th January 2023.  To register please contact Diane on 042 9754304

Mat Yoga classes for PwMS on Thursdays @ 12noon In Person, starting Thursday 26th January 2023.  To register for a class please ring Diane on 042 9754304

Mat Yoga classes for PwMS every Thursdays @ 7.30pm via online.  To register please contact Diane on 042 9754304

Morning Chair Yoga classes every Friday @ 10.00am via Zoom.  To book your place, please call Diane on: 042 9754304

Chair Yoga classes every Friday at 12:00noon.  To register your name on the class please contact Diane: 042 9754304