Exercise and Physical Activity

Getting the Balance Right-physiotherapy led exercise programme for people living with MS, to enhance their health and well-being

High intensity strength and general fitness class 

Funded by Rethink Ireland Social Innovation Fund and hosted by MS Ireland. Programme available nationally.

* New programme due to commence in April 2021 *  

Please contact MoveSmart@ms-society.ie or call Mary at (086) 036 4110    

Evening Physiotherapist-led Exercise Classes over 10 weeks online for People with MS with Physiotherapist Kasi Viswanathan.

Contact ecaregion@ms-society.ie for more information.

Weekly Online Physiotherapy Class - Strand A, starts 2nd February - 6th April 2021. Please contact the Southern Regional Community Workers patricial@ms-society.ie or aideenc@ms-society.ie to book your place.

All programmes will be conducted online using the Zoom platform.

Weekly Online Physiotherapy Class - Strand B, starts 2nd February - 6th April 2021. Please contact the Southern Regional Community Workers patricial@ms-society.ie or aideenc@ms-society.ie to book your place.

All programmes will be conducted online using the Zoom platform.

Monthly Online Carers Support Group Meeting. Please contact Catherine Peoples, Regional Coordinator catherinep@ms-society.ie to book your place.

All programmes will be conducted online using the Zoom platform.

An 8 week morning online course for People with MS to experience Yoga as a way of supporting positive health and well-being. This course can be followed from either a standing or seated position.

Contact ecaregion@ms-society.ie for more information

WEDNESDAYS - 12:30pm

8 week online exercise courses for participants with all neurological conditions. Sociable exercise classes, grouped for participants with similar ability. Funded by SlainteCare and hosted by MSIreland. Please contact ActiveNeuro@ms-society.ie or call Stephen 0897027497 or Jack 0860749628                                      

* New 8 week courses due April 2021 *                              

Guidance on gradually increasing activity levels – in class focus on strength with some balance. Home cardio recommendations.  

Funded by Rethink Ireland Social Innovation Fund and hosted by MS Ireland. Programme available nationally.

* New programme due to commence in April 2021 *  

Please contact MoveSmart@ms-society.ie or call Mary at (086) 036 4110    

Weekly Online Physiotherapy Class - Strand A, starts 4th February - 8th April 2021. Please contact the Southern Regional Community Workers patricial@ms-society.ie or aideenc@ms-society.ie to book your place.

All programmes will be conducted online using the Zoom platform.