North East Region - Online "Time to Rest" Mindfulness - Evening Class

We would like to invite people living with MS to take part in a 6 week online "Time to Rest" mindfulness class.  Participants will learn the basic skills of mindfulness and how to use these skills in their everyday lives to support them with their MS. Classes will take place every Tuesday evening from 7.00pm - 8.00pm, online via Zoom for 6weeks.  

For more information, please call Diane on 042-9754304 or Email: northeast@ms-society.ie 

Region:

South East Region - 5 Week Online Mindfulness Course - Tuesdays at 6.30pm

We would like to invite people with MS to take part in a 5 week online Mindfulness Course. Participants will learn the basic skills of mindfulness and how to use these skills in their everyday lives to support them with their MS. It will take place every Tuesday from 6.30pm to 7.30pm, dates: 2 September to 30 September. The cost is €25 per person. For more information contact: MS Ireland Regional Office Phone: 056 7777771, Email: southeast@ms-society.ie 

Region:

South East - Online Physiotherapist led Exercise Classes - Fridays at 10am

Weekly Physiotherapist led Exercise Classes for people with MS  – a course for people with MS to experience exercise as a way of supporting positive health and wellbeing.  Classes are held on Fridays at 10am online via Zoom. Please contact MS Ireland South East Regional Office on 056 7777771 or email: southeast@ms-society.ie  for more details.

Classes are funded thanks to a grant from Waterford & Wexford ETB.

Region:
Top