Exercise and Physical Activity

Weekly Online Physiotherapy Class - Strand B, starts 4th February - 8th April 2021. Please contact the Southern Regional Community Workers patricial@ms-society.ie or aideenc@ms-society.ie to book your place.

All programmes will be conducted online using the Zoom platform.

An 8 week evening online course for People with MS to experience Yoga as a way of supporting positive health and well-being. This course can be followed from either a standing or seated position.

Contact ecaregion@ms-society.ie for more information

Online yoga programme for people living with MS in the Monaghan/Cavan regions

Online informal support chat group for People with MS in South Dublin and Wicklow. Registration is required - contact Regional Community Worker Geraldine Dunne on (087) 2484267 or geraldined@ms-society.ie

FRIDAYS - 11AM

8 week online exercise courses for participants with all neurological conditions. Sociable exercise classes, grouped for participants with similar ability. Funded by SlainteCare and hosted by MSIreland. Please contact ActiveNeuro@ms-society.ie or call Stephen 0897027497 or Jack 0860749628         

                            * New 8 week courses due April 2021 * 

Guidance on gradually increasing activity levels, in- class focus on strengthening with some balance exercises. Home cardio recommendations.

Funded by Rethink Ireland Social Innovation Fund and hosted by MS Ireland. Programme available nationally.

* New programme due to commence in April 2021 *  

Please contact MoveSmart@ms-society.ie or call Mary at (086) 036 4110    

Online Mind and Body Coaching (Fit Fusion) starts 18th January - 22nd April 2021. Please contact the Southern Regional Community Workers patricial@ms-society.ie or aideenc@ms-society.ie to book your place.

All programmes will be conducted online using the Zoom platform.

Weekly online Physio classes (mixed strand - West Cork), starts 18th January - 22nd March 2021. Please contact the Southern Regional Community Worker patricial@ms-society.ie to book your place.

All programmes will be conducted online using the Zoom platform.

Online yoga programme for people living with MS in the Monaghan/Cavan regions

Online physiotherapy with UL students. Registration is required. Contact Sandra at 087 6942086.