Weekly Physiotherapist-Led exercise classes for People with MS. Every Tuesday at 6pm-7pm or 7pm-8pm (different ability levels). Classes are held online via zoom. Contact the Regional Office to book in 01-4905933.
The Southern Region will be starting a six week online FACETS -Fatigue Management - programme for people who have recently diagnosed with MS starting on Tuesday 16th September at 6.30pm.
This is a six week programme, and commitment is advised for the six weeks to make sure you get the best out of the programme.
For more details, please contact the Southern Regional Offce on 021 4300001 or email southern@ms-society.ie
Weekly Online Fatigue Management Course for people with MS. Classes are held on Tuesdays at 6.30pm online via zoom. The program incorporates energy effectiveness techniques, ways to maximise energy, as well as cognitive behavioural strategies and helpful ways of thinking about fatigue.
If you are interested in attending any of the programmes or services outlined below please contact:
Phone: 0818 233 233 or Email: midwest@ms-society.ie
An 8 week morning online course for People with MS to experience Yoga as a way of supporting positive health and well-being. Classes are held online via zoom. Contact the Regional Office to book in 01-4905933
Weekly Online Physiotherapist-Led Exercise Classes for people with MS. Classes are held on Thursdays at 9.45am online via zoom and are led by Stephen Corridan. These sessions are open to Strands A/B participants.
If you are interested in attending any of the programmes or services outlined below please email: midwest@ms-society.ie
An 8 week evening online course for People with MS to experience Yoga as a way of supporting positive health and well-being. Classes are held online via zoom. Contact the Regional Office to book in 01-4905933
Weekly online gentle flow mat yoga classes for people with MS are held every Thursday evening from 7.30pm - 8.30pm, online via Zoom. For more information, please call Diane on, Tel: 042 9754304 or Email: northeast@ms-society.ie
Take a day for yourself and recharge at our, "Mind Yourself Well", Retreat Day for people living with MS in Co. Monaghan. Join us on, Saturday 20th September, from 10am-3pm in the Hillgrove Hotel for a relaxing and uplifting experience focused on your wellbeing. Enjoy time to unwind, reflect and prioritise self-care with lunch provided. Spaces are limited, so don't miss out!
To register, please call Diane on, Tel: 042 9754304 or Email: dianem@ms-society.ie
Weekly Yoga classes for people with MS - A course for people with MS to experience Yoga as a way of supporting positive health & well-being. Classes are held on Saturday at 11am in Evergreen Centre. Please contact MS Ireland Regional Office on 01-4905933 or email: swa@ms-society.ie for more details and to book.
Coffee morning and get together for people with MS, living in Mallow and surrounding areas. Join us for coffee and a chat and a chance to meet new people!
Monday 22nd September 11am to 12.30pm
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