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MS will always be a factor in your life so finding ways to manage the physical, emotional, cognitive and practical effects of MS is vital. There are many things you can do to help your mind and body cope better with the challenges that you meet and the challenges that may face your family.

Not everyone who has multiple sclerosis (MS) will experience problems with memory and thinking but mild difficulties are common.

For example, many people with MS can find it harder to recall information, follow

conversations or think things through. These are examples of cognitive skills – and there are many ways to cope with difficulties, some of which we will explore below.